No time for exercise? No problem. Well, the truth is that we all have to stay home during the coronavirus outbreak if we want to stay safe and healthy, so, unfortunately, going to the gym is now just a memory, but it does not mean that you canít exercise at home while cleaning your house, right?
All you have to do is to combine these regular house jobs with your normal workouts, and you will see that this is a good way to keep your household clean and your body fit. I promise you that you will burn as many calories decluttering your rooms as you would go to the gym. Actually, there are a lot of household tasks that can be the best substitutes for a gym workout.†
You should never forget that exercise is crucial for your physical and mental health and you should do a moderate intensity workout every day for at least thirty minutes, whether we are talking about special workouts that can be done at home or cleaning projects that involve physical movement.†
So, here is a list of the best cleaning tasks that can help you stay in shape while we are stuck at home this spring because of the coronavirus pandemic. Read on for more info!