7 Home Cleaning Jobs That Can Substitute Going to the Gym

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Change and refresh your bedding

Did you know that changing your bedding can help you burn between 187 and 300 calories? Of course, this will only be possible if you do this for thirty minutes, but remember that the number of calories may vary depending on your weight and level of intensity. 

According to Dr. Andrea LaCroix of the University of California, San Diego, “improving levels of physical activity both light and moderate could be almost as effective as rigorous regular exercise at preventing a major chronic disease.”

Next time when you have to clean your house you should think about all these real benefits, because not only will you clean your house properly, but you will also stay in shape and save more time. It is a win-win situation.

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