Extreme Temperatures
The temperature of your room can make or break a good night’s sleep. Your body actually decreases its temperature to prepare for sleep, and a too-warm room can get in the way of that—but being too cold can be uncomfortable and distracting also.
The ideal temperature is between 60 and 67 degrees, according to sleep.org. It can vary based on personal preference, but this range is a good starting point to see what’s best for you.
