Boosts your immune system
Well, it’s no secret that in these pandemic times, people need to do their best to keep their immune system as healthy as possible to fight off any possible disease, right? According to medical experts, if you want to boost your immune system, you need to stick to a healthy diet, full of veggies and fruits, as well as regular exercise.
Unfortunately, at this moment, we can’t go back to our normal life and run outdoors next to other people, so we need to follow some social distancing measures. Nevertheless, if you have a garden, then you are lucky, because you can focus on tasks that require body movement and exposure to sunlight, which provides you with vitamin D – an essential vitamin for your immune system to work properly.
According to a 2015 study published in Immunotargets and Therapy, people who engage in various gardening activities are less likely to get sick and they are able to fight off infections more easily, which means they have a strong immune system.
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