Helps you eat healthier
As you probably already know, growing your own food can not only improve your physical and mental health, but it is also good for the environment. Not to mention that your financial status will also thank you, because you don’t have to spend a lot of money on fruits and veggies that have probably been treated.
Of course, when you grow your own food, you will have a more diverse and healthy diet, and you will choose to plant more foods that you like. In addition, you have the opportunity to eat them right away you pick them, and this is great, because freshly picked vegetables and fruits have more vitamins, minerals and antioxidants than those in the supermarket. The truth is that veggies sold in supermarkets undergo a long process of being harvested, shipped and distributed in various stores, and once there, they can end up on the shelf for a long time before being purchased, losing their nutritional value. Plus, they are treated to look good even after a few weeks and this process can adversely affect your health.
Going back to what I said earlier about the environment, when you grow your own food in your garden, you don’t have to use chemicals, pesticides, or other techniques that can harm the environment.
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