Promotes effective outdoor training
“If you’re going through cancer treatment, getting outdoors can be part of the healing process. Even if you can only get outside five to 10 minutes a day, that’s great! Everyone can use some fresh air and sunshine,” said ShaNay Norvell, a certified fitness instructor who leads classes at Cancer Wellness.
Of course, we need to follow these social distancing measures if we want to stay safe and keep the novel coronavirus at bay, but if you have a garden, then you are lucky! So, try to take advantage of this and spend more time in your garden. You will not only be exposed to sunlight and vitamin D, but you can stay active as well. From carrying bags of mulch, hoeing rows, picking weeds, planting seeds to shoveling manure, moving pots and pushing a mower – plus other gardening tasks provide you with an effective full body workout. (see more on the next page)
