According to medical experts, gardening can help you lower the risk of seasonal affective disorder (SAD), depression and anxiety, increasing serotonin levels at the same time. In other words, it acts as a natural antidepressant and makes you happier. In addition, gardening is enjoyable and feels more like play than a chore. Try to involve your family members as well, because gardening is more fun when you turn it into a social activity or team building experience.
However, don’t forget to use sun protection, sunglasses, and a hat, plus take a bottle of water to keep you hydrated. Gardening can help you improve your overall health, giving you a lot of variety when it comes to your tasks, sunshine exposure and vitamin D and stress relief.
You might also like: 7 Tips to Make Your Home Better for Your Mental Health.
