Makes you feel and look younger
As I mentioned earlier, gardening acts as a natural antidepressant by reducing the risk of seasonal affective disorder (SAD), stress, depression and anxiety, making you happier. Thus, when you are happy and less stressed, your mental state will be healthier.
As you probably already know, when you have a healthy mind, your physical health will also improve, as they have a reciprocal relationship that influences each other.
Moreover, it has been shown that people who experienced fewer episodes of stress throughout their life have fewer wrinkles on their faces, so they look younger, unlike stressed people.
According to a 2016 NASA experiment, gardening can help astronauts be healthier and happier in space. They found that even planting and nurturing seeds in small pots can have a big impact on their mental and physical health. So, take the rake out of the garage and get to work!
You might also like: 13 Smart Hacks To Cut Your House-Cleaning Time In Half.
