Choose the perfect lighting
It’s no secret that natural light is actually good for both your mental and physical health, because according to medical experts, exposure to sunlight is the best source to get some Vitamin D. This type of vitamin is responsible for preventing bone loss, reducing the risk of heart disease and some cancers, as well as improving your mood and sleep.
So, now that you have to spend more time indoors, because of the coronavirus pandemic and its restrictions, you should make the most of your space and try to bring some natural light inside your house. That being said, you can start by pulling back the curtains, moving your office in front of a window, and trying to add some mirrors to your walls for more light.
