Unfortunately, this idea may be in vain for people who have big buildings in front of their widows. However, in this case, all you have to do is to choose the right lightbulbs, which means avoiding the blue light.
According to health experts, blue light can affect your sleep patterns, which can lead to several other health problems, such as depression, obesity, heart disease and so on. Yet, choosing something in a warmer hue, such as a light therapy lamp, can help you prevent these conditions and improve your mood instead.
In addition, you might also like: That’s How You Could Bring More Light in Your House.
