Helps you reduce the risk of heart disease
Heart disease refers to a range of conditions that affect your health, including blood vessel disease, heart rhythm problems, congenital heart defects, heart valve disease, heart muscle disease, heart infection and so on. Unfortunately, according to the World Health Organization (WHO), about 17.9 million people die each year from cardiovascular disease, which is about 31% of all deaths worldwide. To be more specific, heart diseases are the number one cause of death globally.
Nevertheless, what many people don’t know about heart diseases is that many forms can actually be prevented or even treated with healthy lifestyle choices. Therefore, if you eat healthy foods and stick to an active lifestyle, you can reduce your risk of cardiovascular disease.
According to a 2013 study published in the British Journal of Sports Medicine, gardening can be considered a physical exercise, so it can have a great impact on your overall health. The authors of this study found that gardening can reduce your risk of heart attack or stroke, prolonging your life by 30 percent. The explanation is that gardening helps you control your weight, which means that you will have lower levels of lipids (fats in your blood) and reduce stress levels, so these two main factors are essential in lowering your risk of cardiovascular diseases.
Now that you know how things work and how beneficial gardening (or other physical activities) is, try to be more active and leave that sedentary lifestyle in the past.
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